Moderate Workout

Pushups

Moderate Duration 5 minutes

Added By Sean Russell

Exercises

Set 1: 3 rounds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Related Workouts

20 minutes, Intense

40 seconds, Beginner

2 minutes, Beginner

2 mins 20 secs, Moderate

2 mins 15 secs, Moderate

3 mins 36 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Nina Dobrev's Yoga Workout

Moderate

7 min

My Every Day Work Out

Moderate

4 m 30 s

Yoga Lite

Moderate

10 min

Simple Yoga Workout

Moderate

8 min

Full Body

Wake-up Yoga (:

Beginner

6 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body