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Exercises

Set 1: 3 rounds
Squats
30 seconds
Plank
30 seconds
Press Ups
30 seconds
Cherry Pickers
30 seconds
Lunges
30 seconds
Table Makers
30 seconds
Mountain Climbers
30 seconds
Upright Row
30 seconds
Rest
45 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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