99 Problems

Intense Duration 12 minutes

Added By Greg Fearon

Exercises

Set 1: 1 round

Squats

30 seconds

Press Ups

30 seconds

Plank

30 seconds

High Knees

30 seconds

Lunges

30 seconds

Shadow Box

30 seconds

Rest

1 minute

Set 2: 1 round

Table Maker

30 seconds

Cherry Picker

30 seconds

Pressup

30 seconds

Hindu Squats

30 seconds

Kick Through

30 seconds

Shadow Box

30 seconds

Rest

1 minute

Set 3: 1 round

Squats

30 seconds

Press Ups

30 seconds

Plank

30 seconds

Burpee

30 seconds

Lunges

30 seconds

Shadow Box

30 seconds

Rest

1 minute

Related Workouts

Daily

30 mins 24 secs, Moderate

Seven

7 mins 40 secs, Moderate

Daily

4 mins 50 secs, Moderate

Thursday

15 mins 48 secs, Moderate

Monday

7 mins 36 secs, Moderate

Tuesday

13 mins 32 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tara

Intense

9 min

Andrew Progress

Intense

14 min

Aimee Smith Work Out

Moderate

13 min

Emma Boxing Session

Intense

16 min

Guys Session

Intense

12 min

Back To Work

Intense

29 min

99 Problems

Exercises

Related Workouts

You Might Also Like

Tara

Andrew Progress

Aimee Smith Work Out

Emma Boxing Session

Guys Session

Back To Work

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+