Intense Workout

Workout 2

Intense Duration 32 minutes

Added By Rob Wood

Exercises

Set 1: 1 round

Boxing

3 minutes

Jumping Jacks

2 minutes

Jog on the Spot

Jog on the Spot

5 minutes

Rest

30 seconds

Set 2: 1 round

Push-Ups

1 minute

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Push Press

Dumbbell Push Press

2 minutes

Bench Press

2 minutes

Rest

30 seconds

Set 3: 1 round

Dumbbell Push ups

Dumbbell Push ups

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Fly

2 minutes

Dolphin Push-ups

Dolphin Push-ups

1 minute

Rest

30 seconds

Set 4: 1 round

Boxing

3 minutes

Jumping Jacks

3 minutes

Jog on the Spot

Jog on the Spot

1 minute

Boxing

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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