Boxing

Moderate Duration 33 minutes

Added By Zach Apodaca

Description

Boxing

Exercises

Set 1: 1 round

Pushups

2 minutes

Set 2: 5 rounds

Bench

1 minute

Rest

15 seconds

Heavy Bag

1 min 30 secs

Rest

15 seconds

Dips

1 minute

Rest

15 seconds

Burpees

1 min 30 secs

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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