Intense Workout

AbSet

Intense Duration 13 minutes

Added By Shay Wilson

Exercises

Set 1: 2 rounds

Lying Supermans

Lying Supermans

30 seconds

Seated Spiral Stretches

Seated Spiral Stretches

30 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Set 2: 2 rounds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Rest

30 seconds

Set 3: 3 rounds

Sit-Ups

35 seconds

Elbow Plank

30 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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