Intense Workout

abs

Intense Duration 7 minutes

Added By Edison Cordero

Description

helps

Exercises

Set 1: 1 round

Sit-Ups

1 min 5 secs

Scissor Kicks

1 min 5 secs

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 min 10 secs

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Right Side Stretch

Right Side Stretch

55 seconds

Left Side Stretch

Left Side Stretch

58 seconds

Pretzel Stretches

Pretzel Stretches

35 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body