Side

Moderate Duration 27 minutes

Added By Cass T

Exercises

Set 1: 1 round

Side Lunge

1 minute

Set 2: 1 round

Throw Downs

1 minute

Leg Lifts

1 minute

Right Oblique

1 minute

Left Oblique

1 minute

Walk

5 minutes

Throwdowns

1 minute

Left Lifts

1 minute

Walk

6 minutes

Mason Twists

1 minute

Crunches

1 minute

Walk

6 minutes

Mason Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Side

Exercises

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