Moderate Workout

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Moderate Duration 27 minutes

Added By Cass T

Exercises

Set 1: 1 round

Left Oblique Crunches

Left Oblique Crunches

1 minute

Throw Downs

1 minute

Power Walk

5 minutes

Throw Downs

1 minute

V Ups

1 minute

Power Walk

10 minutes

Right Oblique

1 minute

Scissor Kicks

30 seconds

Left Oblique

30 seconds

Right Oblique

30 seconds

Power Walk

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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