Max Tabata Intervals

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2

44 mins 9 secs, Intense

The High Velocity Playground (The Child)

58 mins 45 secs, Intense

Beginners Jump Rope Workout

12 mins 22 secs, Beginner

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46 minutes, Beginner

JUMP ROPE and STANDING ABS Workout

12 mins 46 secs, Moderate

Jump, Punch, Crunch

1 hour, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope