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Exercises

Set 1: 1 round
Warm Up
5 minutes
Bump Up
Bump Up
2 minutes
Fun One
1 minute
Champion Ten
10 minutes
2 Minute Drill
2 minutes


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Timer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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