Intense Workout

Timer

Intense Duration 25 minutes

Added By Renay Paul

Exercises

Set 1: 5 rounds

Work

1 minute

Rest

1 min 30 secs

Set 2: 5 rounds

1 minute

1 min 30 secs

Related Workouts

Universal Set 5-5

Universal Set 5-5

32 mins 30 secs, Moderate

10 mins 40 secs, Beginner

30 minutes, Moderate

2 minutes,

32 minutes, Beginner

5 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fast Pedal to the Metal

Moderate

13 min

Lower Body

Stationary Bike

Treadmill

Moderate

20 min

One Legged Blind Balance Test

Intense

90 sec

Legs

No Equipment

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

3 Minute Timer

Intense

3 min

KettlebAbs

Moderate

4 min

Lower Body

Kettlebell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body