Basic

Beginner Duration 9 minutes

Added By Kitzia Mora

Description

Legs and abs

Exercises

Set 1: 2 rounds

Flutter Kicks

30 seconds

Crunches

30 seconds

Leg Lifts (r)

30 seconds

Crunches (r)

30 seconds

Leg Lifts (l)

30 seconds

Crunches (l)

30 seconds

Cross Leg Lifts (r)

30 seconds

Crunches

30 seconds

Cross Leg Lifts (l)

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic

Legs and abs

Exercises

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