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Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Russian Twists
Russian Twists
1 minute


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