Moderate Workout

Back Yard Workout

Moderate Duration 11 minutes

Added By Jason Diaz

Exercises

Set 1: 3 rounds

15 Pushups

20 seconds

Right Arm Curls

30 seconds

Left Arm Curls

30 seconds

Pullups

30 seconds

Tricep Pushups

1 minute

Ball Pushups

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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