Intense Workout

Daily

Intense Duration 49 minutes

Added By Aaron Gaines

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

15 minutes

Abdominal Extensions

Abdominal Extensions

2 minutes

Sit-ups

1 minute

Pull-up Leg-raises

1 minute

Bench Press

10 minutes

21's

5 minutes

Pull-downs

5 minutes

Free Weights

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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