Abs

Moderate Duration 15 minutes

Added By Maria Albon

Exercises

Set 1: 1 round

Rest

1 minute

Bicycle

2 minutes

Sit Ups

1 minute

Floor Wipers

1 minute

Hip Raises

1 minute

Left

1 minute

Right

1 minute

Butterfly Kicks

1 minute

Track Russian Twists

1 minute

Twists

1 minute

Straight Leg Sit Ups

1 minute

Bicyles

2 minutes

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs

Exercises

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