Beginner Workout

Legs

Beginner Duration 24 minutes

Added By Lupe Silva

Exercises

Set 1: 3 rounds

Quad Stretches

2 minutes

Lying Hamstring Stretches

Lying Hamstring Stretches

2 minutes

Butt Lifts

2 minutes

Bottom to Bottom Squat

Bottom to Bottom Squat

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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