Moderate Workout

Legs

Moderate Duration 13 minutes

Target Areas: Legs

Added By To Pa

Tags

Exercises

Set 1: 2 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

40 seconds

Lateral Leg Lifts

Lateral Leg Lifts

40 seconds

Hamstring Kickbacks

Hamstring Kickbacks

40 seconds

Chair Pose

40 seconds

Deep Lunges

40 seconds

Crescent Lunges

Crescent Lunges

40 seconds

Heel Walks

40 seconds

Set 2: 2 rounds

Butterfly with Heel Tap

Butterfly with Heel Tap

40 seconds

Clams

40 seconds

Floor Bridge

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body