Intense Workout

Butt Kicker

Intense Duration 36 minutes

Added By Kaitlyn B

Exercises

Set 1: 1 round

Running

10 minutes

Jump Rope (Forward)

Jump Rope (Forward)

5 minutes

V-Ups

3 minutes

Bottom to Bottom Squats

Bottom to Bottom Squats

3 minutes

Inchworms

3 minutes

Push-Ups

3 minutes

Wall Sit

2 minutes

Plank

2 minutes

Elbow Plank

2 minutes

Mountain Climbers

Mountain Climbers

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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