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Intense Workout

Butt

Intense   4 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Box or Step

Anisha De Silva
 		    Added By Anisha De Silva
Butt
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Ball Butt Lifts
Ball Butt Lifts
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Box Jumps
Box Jumps
30 seconds
Butt Lifts
Butt Lifts
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Donkey Whips
Donkey Whips
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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