Beginner Workout

Test

Beginner Duration 2 minutes

Added By Sara Malik

Exercises

Set 1: 1 round

Lunge and Hamstring Stretches

1 minute

Set 2: 1 round

Hamstring and Shoulder Stretch

Hamstring and Shoulder Stretch

1 minute

Related Workouts

Pre-run Stretches

Pre-run Stretches

1 min 5 secs, Beginner

2 minutes, Beginner

7 minutes, Beginner

10 minutes, Moderate

4 mins 30 secs, Beginner

17 mins 35 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body