Intense Workout

Getting Fits

Intense Duration 18 minutes

Added By Marchay Mcduffie

Exercises

Set 1: 1 round

Lunge and Hamstring Stretches

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Modified Side Angle Pose

Modified Side Angle Pose

40 seconds

Hamstring Stretches

Hamstring Stretches

1 minute

Split Abs

5 mins 35 secs

Side Bends

1 minute

Russian Twists

1 minute

Leg Curls

1 minute

.Medicine Ball Slams

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

40 seconds

Right Tricep Stretch

Right Tricep Stretch

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

35 seconds

Cross Body Crunches

Cross Body Crunches

35 seconds

Standing Leg Stretches

Standing Leg Stretches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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