Moderate Workout

Fun

Moderate Duration 1 h 28 m

Added By Sophie Rodriguez

Description

its fun

Exercises

Set 1: 10 rounds

Mountain Climbers

Mountain Climbers

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

1 minute

Extended Side Angle

Extended Side Angle

1 minute

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minute

Kneeling Push-ups

Kneeling Push-ups

45 seconds

L-Pull-ups

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Knee to Chest Stretch

Knee to Chest Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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