Moderate Workout

Getting Started

Moderate Duration 51 minutes

Target Areas: Core, Back

Added By Devine Wyse

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Child's Pose

4 minutes

Elbow Plank

2 minutes

Mountain Climbers

Mountain Climbers

3 minutes

Set 2: 2 rounds

Plank

2 minutes

Side Lunges

2 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

4 minutes

Floor Wipers

3 minutes

Set 3: 1 round

Downward Facing Dog

Downward Facing Dog

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body