Moderate Workout

Get In Shape

Moderate Duration 12 minutes

Added By Marcela Rocha

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

1 min 30 secs

Set 2: 1 round

Push-Ups

30 seconds

Rest

30 seconds

Set 3: 1 round

Squats

1 minute

Hop in Place

1 minute

Rest

1 min 30 secs

Set 4: 1 round

Jumping Jacks

1 minute

Rest

1 min 30 secs

Set 5: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Rest

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body