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Intense Workout

Intense

Intense   9 minutes

Dejuane Dunwood
 		    Added By Dejuane Dunwood
Intense

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Sit-Ups
Sit-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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