Moderate Workout

Abs!

Moderate Duration 13 minutes

Added By John Mathis

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

15 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Rest

30 seconds

Set 2: 2 rounds

Bicycle Abs

1 minute

Rest

15 seconds

Scissor Kicks

1 minute

Rest

15 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body