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Intense Workout

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Intense   30 minutes

Verity Upton
 		    Added By Verity Upton
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Description

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Exercises

Set 1: 1 round
2 Clockwise Neck Rolls
2 Clockwise Neck Rolls
40 seconds
2 Counter Clockwise Neck Rolls
2 Counter Clockwise Neck Rolls
40 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Rest
Rest
11 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunge
Right Side Lunge
12 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunge
Left Side Lunge
12 seconds

Set 4: 1 round
Rest
Rest
8 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Kneeling Lunge with Right Side Stretch
Kneeling Lunge with Right Side Stretch
12 seconds
Rest
Rest
8 seconds
Kneeling Lunge with Left Side Stretch
Kneeling Lunge with Left Side Stretch
12 seconds
Rest
Rest
8 seconds

Set 5: 1 round
Right Quad Stretch
Right Quad Stretch
12 seconds
Rest
Rest
8 seconds
Left Quad Stretch
Left Quad Stretch
12 seconds
Rest
Rest
8 seconds

Set 6: 4 rounds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds

Set 7: 3 rounds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Rest
Rest
10 seconds

Set 8: 4 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 9: 4 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds

Set 10: 3 rounds
Boat Pose
Boat Pose
20 seconds
Rest
Rest
5 seconds

Set 11: 4 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
8 seconds

Set 12: 3 rounds
Full Plank and Knee Draw
Full Plank and Knee Draw
20 seconds
Rest
Rest
8 seconds

Set 13: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds

Set 14: 8 rounds
Wall Sit
Wall Sit
15 seconds
Rest
Rest
5 seconds

Set 15: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds

Set 17: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Child's Pose
Child's Pose
20 seconds
Rest
Rest
10 seconds

Set 19: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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