Moderate Workout

Experiment

Moderate Duration 7 minutes

Added By Ch Mi

Exercises

Set 1: 1 round

Stretch

1 minute

Squat Jacks

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Mountain Climbers

Mountain Climbers

1 min 30 secs

Jumping Jacks

45 seconds

Burpees

45 seconds

Wall Sit

30 seconds

Prisoner Squats

Prisoner Squats

35 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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