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Intense Workout

Intermediate Workout

Intense   33 minutes

Trevor Lyons
 		    Added By Trevor Lyons
Intermediate Workout

Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds

Set 2: 10 rounds
Burpees
Burpees
15 seconds
Jog
Jog
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Chest Press
Chest Press
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Child's Pose
Child's Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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