Abs

Moderate Duration 14 minutes

Added By Rita Saluja

Exercises

Set 1: 1 round

Right Side Plank

30 seconds

Middle Plank

30 seconds

Left Side Plank

30 seconds

Middle Plank

30 seconds

Right Side Plank

30 seconds

Middle Plank

30 seconds

Left Side Plank

30 seconds

Middle Plank

30 seconds

Right Side Plank

30 seconds

Middle Plank

30 seconds

Left Side Plank

30 seconds

Set 2: 1 round

Stretch

30 seconds

Alternating Hands Plank

45 seconds

Side Plank Right With Reach

30 seconds

Side Plank Left With Reach

30 seconds

Set 3: 1 round

Stretch

30 seconds

Flutter Kicks

30 seconds

Bicycle Crunches

1 minute

Reverse Crunch

45 seconds

Bicycle Crunches

1 minute

Combined Leg Lift

30 seconds

Reverse Crunch

45 seconds

V Crunch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs

Exercises

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