OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up 2 Minutes
2 minutes

Set 2: 1 round
Seated Flat At 3
30 seconds
2 Turns Up
1 minute
2 More Turns Up And Stand
1 minute
2 Turns Off
45 seconds

Set 3: 1 round
Seated Flat At 5
1 minute
2 Turns Up And Stand
1 minute
2 Off. Seated Flat
1 minute
2 On And Stand
30 seconds

Set 4: 1 round
Seated Flat At 4
1 minute
1 Turn On. Run
1 minute
1 On. Stand And Sprint
1 minute

Set 5: 1 round
Seated Flat At A 3
30 seconds
2 Turns On
1 minute
2 On And Stand
1 minute
2 Off
1 minute

Set 6: 1 round
Seated Flat At A 5
1 minute
2 On And Stand
1 minute
2 Off And Sit
1 minute
2 On And Stand
1 minute

Set 7: 1 round
3 Off. Seated Flat
1 minute
1 Turn On
1 minute
1 Turn On
1 minute
1 On Stand And Sprint
1 minute

Set 8: 1 round
1 Off. Seated Flat
1 minute
1/2 On
1 minute
1/2 On
1 minute
1/2 On
1 minute
1/2 On And Stand
1 minute
Rest
10 seconds

Set 9: 1 round
5 Turns Off And Sit
30 seconds
2 On
1 minute
2 On And Stand
1 minute
2 Off
45 seconds

Set 10: 1 round
Seatwd Flat
1 minute
2 On And Stand
1 minute
2 Off And Sit
1 minute
Rest
10 seconds

Set 11: 1 round
3 Off And Sit
1 minute
1 On
1 minute
1 On. Stand And Sprint
1 minute

Set 12: 1 round
Jumps 4 Count
1 minute
Jumps 2 Count
1 minute
Hover Jumps 4 Count
1 minute
Hover Jumps 2 Count
1 minute

Set 13: 1 round
1 Off And Sit
1 minute
1 Off
1 minute

Set 14: 1 round
Cool Down
1 minute


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Groovejet

Groovejet

Moderate Ic_time_32x32 55 mins  
Music Is The Answer

Music Is The Answer

Moderate Ic_time_32x32 45 mins  
Holy Hard!!!

Holy Hard!!!

Intense Ic_time_32x32 52 mins  
Creep Up And Bite

Creep Up And Bite

Moderate Ic_time_32x32 45 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  

Workout Categories