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Moderate Workout

Upper Body

Moderate   19 minutes

Mike L
 		    Added By Mike L
Upper Body

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
5 minutes

Set 2: 2 rounds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
20 seconds
Seated Dumbbell Press
Seated Dumbbell Press
20 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
2 minutes

Workout Discussion

14 Apr
5 and 2 minute breaks? Really? Replace the long breaks with cardio exercises and shorten the 30 second breaks, or get rid of em!
16 Dec
Way too easy, to long breaks and no challenging exercises

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Recommended Gear

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Workout Categories

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abs & core

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youtube

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Weightlifting

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Full Body

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