Intense Workout

Training

Intense Duration 40 minutes

Added By Dillon Ward

Description

weights and strength training:-)

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

5 minutes

Basketball Shots

Basketball Shots

10 minutes

Alternating Bicep Curls

Alternating Bicep Curls

6 minutes

Set 2: 2 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

7 minutes

Set 3: 1 round

Dumbbell Woodchops

Dumbbell Woodchops

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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