Moderate Workout

Ab Time

Moderate Duration 25 minutes

Added By Loryn Wurst

Exercises

Set 1: 2 rounds

Toe Touches

1 minute

V Ups

1 min 15 secs

Bench Crunches

1 min 15 secs

Rest

1 min 30 secs

Set 2: 3 rounds

Plank

30 seconds

Weighted Toe Touches

1 minute

Rest

1 minute

Set 3: 2 rounds

Left Side Oblique Crunch

1 min 15 secs

Right Side Oblique Crunch

1 min 15 secs

Rest

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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