OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Punch
1 minute

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Punch
1 minute

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Punch
1 minute

Set 6: 1 round
Rest
30 seconds

Set 7: 1 round
Punch
1 minute

Set 8: 1 round
Rest
30 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Crunches

Crunches

Moderate Ic_time_32x32 2 mins  
Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
Walking

Walking

Casual Ic_time_32x32 10 mins  
Walking

Walking

Casual Ic_time_32x32 20 mins  
5 Minute Open Timer (CS)

5 Minute Open Timer (CS)

Intense Ic_time_32x32 5 mins  

Workout Categories