OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Punch
1 minute

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Punch
1 minute

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Punch
1 minute

Set 6: 1 round
Rest
30 seconds

Set 7: 1 round
Punch
1 minute

Set 8: 1 round
Rest
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
squats

squats

Moderate Ic_time_32x32 60 secs  
1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
Rope skipping

Rope skipping

Moderate Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
5 Minute Open Timer (CS)

5 Minute Open Timer (CS)

Intense Ic_time_32x32 5 mins  

Workout Categories