Intense Workout

HardCore

Intense Duration 30 minutes

Added By Kurt Mersiovsky

Exercises

Set 1: 3 rounds

Air Bike Crunches

Air Bike Crunches

1 minute

Crunches

1 minute

Butterfly Kicks

1 minute

Side To Side

1 minute

Feet To Sky

1 minute

Sit-ups

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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