Intense Workout

A+

Intense Duration 22 minutes

Target Areas: Core

Added By Sophie Airey

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

20 seconds

Push-Up Bird Dog

Push-Up Bird Dog

1 minute

Rest

20 seconds

Sit-Ups

1 minute

Rest

20 seconds

Leg Raises

1 minute

Rest

20 seconds

Squats

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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