Running

Moderate Duration 31 minutes

Added By Chris Thorne

Description

Nice cool intense run

Exercises

Set 1: 2 rounds

Walk/Jog

2 minutes

Low Intensity Jog

4 minutes

Medium Intensity

5 minutes

Slow But Steady Run

30 seconds

High Intensity Jog

2 minutes

Set 2: 1 round

Low Intensity/ Cool Down

2 minutes

Stretch

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Running

Nice cool intense run

Exercises

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