OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get in training


Exercises

Set 1: 1 round
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Jog
3 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Jog
3 minutes
High Intensity
1 minute
Jog
3 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Run
10 minutes
Walk
2 minutes


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Walking

Walking

Casual Ic_time_32x32 75 mins  
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories