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Description

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Exercises

Set 1: 1 round
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Jog
3 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Jog
3 minutes
High Intensity
1 minute
Jog
3 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Run
10 minutes
Walk
2 minutes


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