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Member Workout

Elliptical

32 minutes

Molly Marcov
 		    Added By Molly Marcov
Elliptical
Description

Day 8

Exercises

Set 1: 2 rounds
Level 5 Incline 5 Resistance 5
6 minutes
Incline Highest Resistance Up One
30 seconds
Resistance Up One
30 seconds
Resistance Up One
30 seconds
Resistance Up One
30 seconds
Comfortable Level
2 minutes
Medium Level Backwards
6 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Community Created

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Weightlifting

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HIIT

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