Elliptical

Moderate Duration 30 minutes

Added By Kathryn Douglas

Description

Bailey first elliptical workout!

Exercises

Set 1: 1 round

Level 5 / Incline 6

5 minutes

Set 2: 1 round

Level 8 / Incline 8

2 minutes

Set 3: 1 round

Backwards - Level 6 / Incline 4

5 minutes

Set 4: 1 round

Backwards - Level 8 / Incline 0

2 minutes

Set 5: 1 round

Level 6 / Incline 10

5 minutes

Set 6: 1 round

Backwards Level 8 / Incline 6

5 minutes

Set 7: 1 round

Backwards - Level 10 / Incline 2

2 minutes

Set 8: 1 round

Level 6 / Incline 10

2 minutes

Set 9: 1 round

Level 8 / Incline 8

2 minutes

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Cardio Run Mix Workout 1

Moderate

47 min

Bike Treadmill Stage A 1

Moderate

30 min

Cardio Combo 1

Moderate

43 min

Stairmaster

Moderate

30 min

Elliptical Phase 2

Moderate

50 min

Cardio Combo Phase 2

Moderate

1 hour

Elliptical

Bailey first elliptical workout!

Exercises

Related Workouts

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Cardio Run Mix Workout 1

Bike Treadmill Stage A 1

Cardio Combo 1

Stairmaster

Elliptical Phase 2

Cardio Combo Phase 2

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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