Moderate Workout

Core

Moderate Duration 10 minutes

Added By Sarah Lo

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Elbow Plank

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Set 2: 1 round

Leg Lifts

1 minute

Left Side Leg

1 minute

Right Side Legs

1 minute

Plank

1 minute

Set 3: 1 round

V-Sit Crunches

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Set 4: 1 round

Sit-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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