OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

:-)


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Morning Routine

Morning Routine

Moderate Ic_time_32x32 2 mins 30 secs  
Strong Core

Strong Core

Intense Ic_time_32x32 34 mins  
Core Workout

Core Workout

Moderate Ic_time_32x32 16 mins  
Mon&tue Abs/Arms/cardio !

Mon&tue Abs/Arms/cardio !

Moderate Ic_time_32x32 12 mins  
Leg Streches

Leg Streches

Moderate Ic_time_32x32 2 mins 30 secs  

Workout Categories