Moderate Workout

Foundation Upper

Moderate Duration 12 minutes

Added By Marc Lavine

Description

Day 1 low rep workout, 5-8 reps 60 sec rest 2-3 sets each. Day 3 high rep workout 12-15 reps 60 sec test (ex 1-2) 45 sec rest ex 3-4

Exercises

Set 1: 3 rounds

Chest Press

1 minute

Pull-ups

1 minute

Set 2: 3 rounds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Bent Over Row

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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