Moderate Workout

Workout 1

Moderate Duration 24 minutes

Added By Brandon Miller

Exercises

Set 1: 4 rounds

Bench Press

1 min 30 secs

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 secs

Weighted Pull-ups

Weighted Pull-ups

1 min 30 secs

Weighted Dips

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Circuit 1

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Circuit 2

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4 min

Circuit 3

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Cool Down

Moderate

6 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body