Download on the App Store

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
50 seconds
Double Crunches
Double Crunches
30 seconds


Related Workouts

Abbs
5 minutes, Beginner
Abs
6 minutes, Intense
Abs
7 mins 30 secs, Moderate
Abs
3 minutes, Moderate
Abs
23 minutes, Moderate
Ups
2 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories