Download on the App Store

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

Abs
8 minutes, Intense
Abs
8 minutes, Moderate
Abs
5 minutes,
Abs
7 minutes, Moderate
Abs
2 hrs 10 mins, Intense
Abs
12 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Activated Abs

Activated Abs

Moderate 12 min  
Core   Exercise Mat
Abs Abs And More Abs

Abs Abs And More Abs

Intense 10 min  
Ab Shredder

Ab Shredder

Intense 1 h 48 m  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Summer Abs!!!

Summer Abs!!!

Moderate 12 min  
Killer Abs

Killer Abs

Intense 14 min  

Workout Categories