Beep

Duration 20 minutes

Added By Yvonne Ng

Exercises

Set 1: 5 rounds

Crunches

1 minute

Bicycle Crunches

1 minute

Set 2: 5 rounds

Sit Ups

1 minute

Jumping Jacks

30 seconds

Set 3: 1 round

Rest

1 min 10 secs

Set 4: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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